Brown Rice rich with b-vitamins, niacin, potassium, manganese, and magenesium.
Rice Noodles rice noodles make an intriguing alternative to rice and pasta. unlike ramen noodles, which is a wheat-derived product, rice noodles contain no gluten. they come in wide or thin shapes, as brown or white noodles and in fresh or dried form. rich with dietery fiber, b-vitamins, iron, and selenium.
Romaine not all lettuce is created equal, but if you start your meal with a salad made of romaine lettuce you will be sure to add not only a variety of textures and flavors to your meal but an enormous amount of nutritional value. rich with vitamin a, vitamin k, vitamin c, folate, dietery fiber, molybdenum, manganese, potassium, and iron.
Field Greens true salad lovers revel in spring mixs riot of flavor, color and texture dressed with classic vinaigrette. finely sliced or shredded vegetables, chopped fresh herbs, crumbled feta or goat cheese, dried fruit or toasted nuts are perfect complements. rich with vitamin a, vitamin b, vitamin c, vitamin k, manganese, iron, magnesium, phosphrous, and calcium.
Spinach spinach and other dark leafy greens like kale are loaded with calcium, folic acid, vitamin k and iron. spinach is also rich in vitamin c, fiber and carotenoids. this nutritional powerhouse has a relatively mild flavor which makes it a great base and a top. rich with vitamin a, vitamin c, beta-carotene, calcium, fiber, and phytonutrients.