Served Tuesday Through Friday 11:00 Am - 2:00 Pm Ask for The Special Lunch Platter of The Day
Sandwiches
All of our sandwiches are served with lettuce, tomatoes, soy mayonnaise, onions. Choose from Soy Chicken Salad, Soy Tuna Salad With vegan mayonnaise, Fish Fillet,
Veggie Burger
Low Sodium 7 Grain Bread
4.00
Pita
5.00
Club Hoagie
6.50
Wrap It Up $5.50
All of Our Wraps Are made with a Whole Wheat Tortilla and Your Choice of Veggie Soy Chicken, Fish or Duck, House Salad, with Tahini or Ginger bbq Sauce and Rice
Nile River Salad
Small $2.50 / Large $3.50
Mixed Salad Greens, Red Onion, Cucumbers, Tomatoes with Tahini or Vinaigrette Dressing
Salad Platters $5
Nile River Salad Topped with Your Choice of Sliced Chicken, Fish Strips, Chicken Salad or Tuna Salad.
Extras
Soy Cheese
.50
Avocado (seasonal)
1.00
Extra Condiments
.50
Sunflower or Sesame Seeds
.50
Hot Hoagies $6.50
All of Our Hoagies Are served On Whole Wheat with Your Choice of Filling, Lettuce and Onion.
BBQ Wheat Meat
Pepper Steak
Cheese Steak
Roast Duck
Duck Medallion
Spicy Fish
Platters
1 Entrée & 2 Sides
Small $8.00 / Large $11.00
Roast Duck Our unique Soya duck roasted in herbs and spices
Duck Medallions Soy duck, rolled, lightly fried in olive oil and dipped in special sauce
Pepper Steak Wheat gluten sautéed with onion and peppers BBQ Wheat Meat. Wheat gluten in our special BBQ sauce
Combo Platter (2 Entrees, 2 Sides)
Small 10.00
Large 13.00
Chef Specials
(not Available Daily)
Small $9.00 / Large $12.00
Island Chicken Soy chicken lightly fried in olive oil served in a sweet pineapple sauce
Thai Curry Beef Wheat gluten in a coconut curry sauce with broccoli, carrots and cauliflower
Chicken N Gravy Soy chicken smothered in southern style onion gravy
Spicy Fish Soy Fish in spicy tomato, onion, pepper sauce
small 9.00
large 12.00
Brown Rice
2.00
Vegetable
3.50
Any Entrée
5.00
Special Sides
(not Available Daily)
Peas N Rice
2.50
String Beans
3.50
Sweet Potatoes
3.50
Mac and Soy Cheese
3.50
Plantain
2.00
Sweet Things
Non-Dairy Ice Cream
Cup or cone $2.50 / Pint $4.95 / Quart $7.95.
Pistachio
Mint Chocolate Chip
Butter Pecan
Coffee Royal
Chocolate
Vanilla
Brownie Avalanche Sundae
5.00
Fruit Shell Sorbet
3.00
Coconut, Mango, Pineapple
Non-Dairy Cakes $4
By The Slice
Chocolate Layer
Strawberry Shortcake
Mixed Berry Cheese Cake
Pumpkin Cheese Cake and More
Banana Bread
1.50
Carrot Bread
1.50
Chocolate Chip Pound Cake
2.50
Chocolate Crème Squares
2.50
Any Cake Ala Mode. Add $1.25
Beverages
Fruit Smoothies $3.75
Soy Milk, Banana Base with Fruit
Strawberry
Mixed Berry
Mango
Pinacolada
Super Green $5
Protein Shake with Green Foods Concentrate Add a Boost $1.00
Whey Protein
Flax Oil
B Complex
Mixed Aminos
Irish Moss
Anti Oxidants
Khamit Moss $4
Soymilk, Irish Moss, Spices and Your Choice of Fruit
Power Shakes $5
Protein Powder Soy or whey protein, lecithin, banana, raw nut butter
Brain Booster Protein shake with B complex, Ginkgo Biloba and L-Glutamine
Liquid Hummer Protein shake with Chinese male tonic herbs amino acids and Yohimbe
Female Toner Protein shake with female tonic herbs